We all live in a body full of wisdom and power, together we can create patterns that help serve our best life!
the philosophy
“We are born with an innate inner wisdom in the development of our ability to move. Over time and through our lives that innate knowing is often disrupted by the circumstances of living life on this planet.”
I have recently settled in Brooklyn to join the dynamic community here and to share the wisdom of healing and growth that has been my passion for the last ten years. A long-time Yoga teacher and student I am living my most adventurous life at this beginning of my “Third Act” and am excited to teach a variety of modalities that I have studied and practiced. Tools I feel will be helpful and complementary to living daily life along with the practice of Yoga, dance or any form of exercise and activity.Change the pattern change the experience. Through our life’s experiences our bodies can create patterns of holding on and coping. Somatic Groundwork wakes up a natural inner desire for balance, we can honor the Soma - our living body.
the offerings
1:1 Personal Guided Training Program
1:1 work with clients. Based on a series of postural and movement assessments we will create a specific individual, and progressive multi-modality movement program to address and encourage your unique body to create the best movement potential for fulfilling your adventure goals.
Workshops / Classes for Small Groups
Mindful Movement: Move From the Inside out
Somatic Groundwork: developmental body technology
“I believe we all have an amazing rich story that comes from our life experience, the challenges we’ve faced can lead towards helping us find peace and wisdom in our later life if we are open to that idea.
Hear From Clients
Hear from Students